Toi Ako: Focus on kai: What does a Low Carb High Fat diet have to offer?

In this hour long webinar, Dr Lily Fraser discusses the application of Low Carbohydrate High Fat (LCHF) nutrition at Turuki Healthcare in Mangere, Auckland. With a focus on Māori and Pacific food and making nutrition changes on a low income budget, Dr Fraser covers her personal journey since following a Low Carb High Fat diet since 2014 and how she now supports her patients to make nutrition changes for weight loss, diabetes control and many other health benefits.