Film Rua | Tiana

Tiana and her husband, Brad, are parents to a beautiful daughter. They are also both dedicated athletes with an in-depth awareness of how good nutrition can enhance their athletic performance.

Supporting their own nutritional needs, as well as that of their growing baby girl is a challenge because of their demanding schedules. Tiana leans on some important practical tikanga to ensure she is maintaining a good balance.

‘He kai kei aku ringa’ for her reflects an attitude of courage. The courage to be an opportunist - taking hold of the knowledge and skills shared with her by her whānau across and between generations. With this, courage extends beyond food, into our relationships, sporting opportunities or careers.