Prep time: 10 mins / Cook time: 25 mins / Serves: 4-6 1kg small or medium yams, cut in half lengthwaysolive oil 2 tablespoonspure maple syrup 2 tablespoonsdukkah 1½-2 tablespoons Preheat oven to 200°C. Line an oven tray with baking paper. Place yams on a tray, drizzle...
Prep time: 10 mins / Cook time: 15 mins / Serves: 8 -10 1kg brussels sprouts1 tbsp butter4 rashers streaky bacon, finely diced2 shallots or 1 small red onion, finely dicedsalt and ground black pepper, to tastejuice of ½ a lemon2 tbsp finely chopped parsley leaves Trim...
Cook time: 30 mins Serves: 6 whanau 2 tbsp canola oil 2cm piece fresh ginger, grated 2 cloves garlic, crushed 2-3 tablespoons laksa or red curry paste, to taste zest of 1 lime 1 litre fish stock 1 cup coconut cream 1 tsp brown sugar 2...
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Kai Māori, Kai Ora is the overarching kai and nutrition strategy under which all our kai projects, resources, and communications fall under. We weave key Kai Māori, Kai Ora messages, resources and principles through all of our mahi to ensure high quality, consistent kaupapa Māori...
Full of fibre, protein, iron, and vitamin B, lentils are inexpensive and make a great meat substitute or side dish. Your cupboards may not be swollen with these wonderful magic pulses but trust me, whanau, they are the shizz! We have converted my land loving,...
When Rereata Makiha was growing up there were no cellphones, iPads or computers. In fact, there was no power. So without the internet or any technology how did people understand the world they lived in? "Our grandparents," Makiha says. He was speaking to a group of people gathered at...
As reported in the Bay of Plenty Times: A push to see healthier food on Bay of Plenty marae has prompted local iwi and health providers to create a programme using Māori principles. Ngati Ranginui, the Bay of Plenty District Health Board and Toi Tangata along with...
Friday 20 April 2018 For immediate release Local iwi runanga Ngati Ranginui, the Bay of Plenty District Health Board and Toi Tangata are leading the call to action for healthy kai on marae in the Bay of Plenty. With the aim to support and uplift marae whanau...
The Heart Foundation has recently released Healthy Celebrations, a new resource which aims to provide healthy alternatives for celebrating special occasions. The resource suggests practical ways to recognise and celebrate occasions such as birthdays and special holidays, with the child as the focus instead of the...