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Recipes

16 Dec

Posted at 00:20h in Recipes by

Ingredients: 750g boneless chicken breast halves 2 tsp chili pepper or chili powder 1 tsp dried oregano, crushed 1 tsp dried thyme, crushed ¼ tsp salt ¼ tsp black pepper 1 can no-salt-added black beans, rinsed and drained 1 cup frozen corn kernels, thawed 1 tlbs canola oil 2 tlbs light ranch salad dressing 2 tlbs...

16 Dec

Posted at 00:16h in Recipes by

Ingredients: 1 package (5 ounces) organic spinach 8 ounces strawberries, halved (about 2 cups halved strawberries) 1 large avocado, sliced ½ small red onion, thinly sliced ½ cup feta crumbles ⅓ cup raw sliced almonds ¼ cup chopped shelled roasted pistachios For the balsamic strawberry vinaigrette: 3 tablespoon balsamic vinegar 1/4 cup olive oil 1 garlic...

28 Sep

Posted at 15:23h in Kai Māori Kai Ora, Recipes by

Prep time:  10 mins  /  Cook time:  25 mins  /  Serves:  4-6 1kg small or medium yams, cut in half lengthwaysolive oil 2 tablespoonspure maple syrup 2 tablespoonsdukkah 1½-2 tablespoons Preheat oven to 200°C. Line an oven tray with baking paper. Place yams on a tray, drizzle...

28 Sep

Posted at 15:21h in Kai Māori Kai Ora, Recipes by

Prep time:  10 mins  /  Cook time:  15 mins  /  Serves:  8 -10 1kg brussels sprouts1 tbsp butter4 rashers streaky bacon, finely diced2 shallots or 1 small red onion, finely dicedsalt and ground black pepper, to tastejuice of ½ a lemon2 tbsp finely chopped parsley leaves Trim...

09 Apr

Posted at 15:51h in Recipes by

400g chopped tomatoes2 cloves crushed garlic1tlbs balsamic vinegarblack pepper500g kumara, peeled and coarsely chopped 2 teaspoons reduced-fat spread   ¼ cup trim milk 2 large (200g each) chicken breast fillets, halved horizontally ¼ cup plain flour 1 egg white, lightly beaten 1...

09 Dec

Posted at 17:07h in Recipes by

Homemade granola can be a healthy, comforting, and tasty treat. Most of the store-bought stuff is high in sugar though, so try this sugar free version! Ingredients 1/2 cup mixed nuts1 cup sunflower1 cup pumpkin seeds⅛ cup linseed ⅛ cup chia seeds ⅛ cup sesame seeds 1 and...

14 May

Posted at 13:54h in Recipes by

This baked one pot chickpea curry with cauliflower and potatoes takes no more than 15 minutes to whip up. Slow cooking it in the oven gives you hands free time to catch up on household mahi or to play a quick game with the tamariki,...